Welcome to Gentle Hatha Yoga with Jan
Yoga Classes Milton Keynes
Take time out to relax and renew each day!
Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues.
A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses.
So, if that sounds like you ….then my gentle beginners class is just for you!
Next Yoga Class
To give you the gift that is Yoga, to enjoy and pass it on wherever it takes you
Hatha yoga is one of the oldest forms of Yoga, meaning gentle poses to balance your mind and body, working alongside the breath. I will guide you safely through the postures and their benefits, helping you develop your knowledge of your own body and mind.
Rest and reset.
My straightforward approach is gentle Hatha Yoga postures to take and guide you through a fun, friendly and relaxing class that will leave you feeling fitter, stronger, relaxed and happier than when you arrived!
In my personal ten years of practice, in many different forms of Yoga, I now want to share my passion about it with you. Yoga fits in all walks of life. As a compliment to all other exercises or as a stand-alone. Exercise from the inside out. Yoga is for everyone!
Taking joints through their full range of motion. Think of it as an MOT for your body
Lowers blood pressure, stress, heart rate. Aids sleep
Helps improve your balance and flexibility
It keeps your spine supple, reducing back pain
Improves your circulation and flexibility
Strengthens your bones through your own weight-bearing
Low impact, won't stress and strain your joints
Please Book Below
Gentle Hatha Yoga
Mondays and Wednesdays, 7.15pm-8.15pm
Price: £8.50 per session
Discounts available for block bookings
For beginners and those who want a slower paced session
Special Note: No previous experience required
Yoga mat can be borrowed if required, wear comfortable clothing. Bring a water bottle.
Chair Yoga
Price: £8.50 per session
Ideal for those with mobility limitations, or anyone looking for a gentle workout.
Expect to enhance your balance, strengthen your core, and enjoy the support of a welcoming community. Bring a Pillow / Cushion!
Testimonials
Jeanne's classes are my favourite way to unwind after a long day! Her yoga classes are the perfect blend of gentle movement and breathwork, leaving me feeling calm and centred. The slow, flowing pace allows me to truly connect with my body, improving flexibility and overall well-being. Plus, the cozy studio atmosphere adds to the peaceful experience. Highly recommend!
Weronika
Bushido Wolverton
I have never done yoga in my life . I have joined yoga classes with Jeanne Barby yoga instructor who teaches one day through John Lewis premises on every Thursdays.
Jan is a very kind gentle person who explains, all the yoga poses and guides through all breathing
Technique and postures.
I have suffered from frozen shoulder now for 9 months, I have been doing yoga for 10 weeks, it has helped me so much with my shoulder, there has been so much improvement.
Jan conducts the commentary so beautifully with so even gentle voice throughout to hear with
such soft elegant crystal clear tone.
Jan has covered so many different postures throughout yoga session’s from start to finish warming up , and winding down postures that makes the whole body so relaxed each muscle and all parts of body, face completed tranquil calm free de-stressed and chilled .
Thank you Jan
Baljit
John Lewis
Totally new to yoga.
Friendly atmosphere.
Instructions clear and calm.
Jeanne explains what each pose is doing for your body which I liked.
I really appreciated the relaxation at the start and finish, made me feel very refreshed at the end. I found Jan's tone of voice and presentation very friendly and it made for a very welcoming environment.
Dea
Bushido Wolverton
Jeanne has been teaching me yoga for several months now. I am unable to use the floor due to arthritis in my knees and hips, so using a chair, she has devised exercises that are helping to strengthen my muscles to help alleviate pain. I highly recommend her, especially for the ability to adapt to individual circumstances
Eve Bacon
Chair Yoga
"Ill be back! Love your calm peaceful voice, the moves, the lighting and the fabulous music!!"
Helen Daniel
Gentle Yoga